Our Nutrition And Food We Eat - Free Essay Example

Sample details Pages: 2 Words: 633 Downloads: 1 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? Nutrition is one of the most important consumptions in our life’s. One way that nutrition Is important to us it acts as a molecular biology. It has become more focused on metabolism and metabolic pathways. (Medicalnewstoday) The way we nutrient our body it can determine what diseases, conditions and even problem we have or can cause to our body. While doing this assignment, I learned, there are ways to keep track of our consumptions, the recommended intake of food consumption, and what I could do to maintain a good body composition. In my experience with this assignment, it was quite hard to document exactly what I was eating. After starting this class, I decided to change my diet in trying to lose weight, and I realized that literary everything that you eat is important, from the kind of bread you eat to every slice of pickle. First I had to look for an application to document my food consumption. I found that the application MyFitnessPal was the best choice for me. It gave you accurate information, on how much carbohydrates, fat, protein, etc.. you were eating. Then, I had to learn what type of nutrients I was consuming. I found out that carbohydrates are one of the main types of nutrients. (MedlinePlus) Protein plays many functions in our body, for example, protein can boost metabolism, increase fat burning, protein is good for your bones, and can increase muscle mass and strength. That’s only if you eat the right kind and amount of protein. Don’t waste time! Our writers will create an original "Our Nutrition And Food We Eat" essay for you Create order After, reading the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fatty Acids, Cholesterol, Protein, and Amino Acids, and reviewing my 3-day consumption log I must change my diet. According, to the book, â€Å"Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10-35 percent from protein.† (nap.edu) In order, for someone to maintain a good cardiovascular health, we must do at least one hour of exercise each day. On Monday, October 29th, I went over 1% on carbohydrates for fat I went over 5%, and for protein, I was under the recommended percentages. On Tuesday, October 30th, I went over 3% for carbohydrates, for fat I went over 8%, and for protein, I went 11% under the recommended intake percentages. For my third log in the day Wednesday, October 31st, I went over 13% for carbohydrates, for fat I was 7% under, and for protein, I was 6% under the recommended intake percentages. I notice that I ate a lot of take-out food for dinner during these three days, and that’s very unusual for me. For example, my carbohydrates were higher on Wednesday than the other today’s, I did eat Chick-fil-a for dinner; even though Chick-fil-a is good, it’s also very fattening. Also, I noticed my sodium intake was extremely high, it was about 3,000 mg or more each day. My choices of snacks these three days weren’t the smartest, I was eating pure sugar, nothing that was benefiting my body. By analyzing my results, I learned that I need to decrease my consumption of carbohydrates and fat and to add some protein to my diet. Even though I did decrease my calorie intake each day than how I used to eat, I should be eating more home cooked meals rather than eating take-out food. With the rate that I am going, I should be making more healthy choices, or else my health won’t be in good shape. Even though I get most of my exercise at work, a simple 30-minute run would make a difference in my health and body composition. I should eat foods that have fewer carbohydrates, sodium, and fats. Overall, I learned the importance of macronutrients that are to our bodies, and ways that I can improve my health style.

Scarlet Letter The Rejection Of Puritan Values - 1466 Words

Benjamin Stoops Mr. Goldhammer Honors American Studies 2 November 2015 Scarlet Salvation: The Rejection of Puritan Values in The Scarlet Letter In The Scarlet Letter, each of Nathaniel Hawthorne’s characters undergo internal challenges. When Hawthorne’s The Scarlet Letter concludes, many characters’ personal struggles have ended, either in their favor or resulting in their downfall. Hawthorne most notably fixates upon Pearl, Hester, Arthur Dimmesdale and Roger Chillingworth and the challenges they face throughout his story. Although their challenges may differ explicitly, as a whole they reflect Hawthorne’s argument that happiness in life, and eventually salvation, stem from the rejection of false ideals in society. Pearl, Hester’s daughter and Hawthorne’s human representation of adultery, effectively embodies the rejection of societal ideals. She maintains an innocent bliss throughout The Scarlet Letter as an outcast of society. Pearl undergoes little to no internal struggle. Hawthorne introduces Pearl as an infant in her chapter, â€Å"Pearl†. He describes Pearl’s nature, which â€Å"lacked reference and adaptation for the world into which she was born. The child could not be made amenable to rules† (83). Hawthorne goes on to describe Pearl’s origin: â€Å"In giving her existence, elements were perhaps beautiful and brilliant, but all in disorder† (83). Hawthorne wastes no time in portraying Pearl as an outcast. Pearl is meant to contrast the other characters in The ScarletShow MoreRelatedLiterature Has Functioned Throughout History As A Means1266 Words   |  6 Pagesa means of social criticism that is accessible to the lay public. Classics like Brave New World by Aldous Huxley and Uncle Tom’s Cabin by Harriet Beecher Stowe leverage their plots to reveal alarming realities and comment on social issues. The Scarlet Letter by Nathaniel Hawthorne is one of the earliest examples of literary social criticism. Hawthorne uses the plight of the main character, Hester Prynne, a convicted adulterer in a society that severely punishes sinners, to take a stand against PuritanismRead MoreNathaniel Hawthornes The Scarlett Letter Essay1269 Words   |  6 Pagesseven-year-old children. Puritans, as it turns out, are skilled in the nomenclature of rejection, up to and including the child of an adulteress. Pearl Prynne, named for her wort h to a mother who sacrificed everything for her daughter, is one such receiver of unjust criticism in her society. At first glance an unruly or even wicked girl, Hester’s daughter reveals herself to be the personification of excellence in the eyes of her literary creator. Through the portrayal of The Scarlet Letter’s Pearl, NathanielRead MoreReview Of The Scarlet Letter 1524 Words   |  7 Pagesthe novel The Scarlet Letter, the author knows the importance of â€Å"lasts† in the novel and uses the last moments of characters to explore common themes of human nature and to further develop a character. The author Nathaniel Hawthorne of The Scarlet Letter uses literary artistry, the final decisive acts of Reverend Dimmesdale, and the last exposition and the responses of the Puritan community to further explore the character of Dimmesdale to ultimately convey a message about value of virtues, perserveranceRead MoreNathaniel Hawthorne s The Scarlet Letter864 Word s   |  4 PagesIn Nathaniel Hawthorne’s The Scarlet Letter, he thoroughly exposes the social depths of the Puritan society. As a Romanticist, his values and ideals go in line with nature and individualism, which is lucidly seen by the way he writes of the so called pious who contradict this and rather emphasize conformity. To further depict the hypocrisy within the Puritan community, the use of rhetorical devices is evident as Hawthorne utilized the character of Pearl to epitomize the beauty of yielding societalRead MoreIsolation Within The Scarlet Letter By Nathaniel Hawthorne1682 Words   |  7 PagesIsolation in The Scarlet Letter In a community, people understand and know each other. In most cases, individuals grow up together and share the same ideals and customs. When a new person shows up, people tend to flock and try to form a persona of the person. Many people expect him or her to fit into the community very fast and follow their laws and customs without complaint. Unfortunately, not everyone can act as a perfect person, and mistakes or problems can occur, which leads to the isolationRead MoreThe Puritan Guilt in Nathaniel Hawthorne’s Society Essay1993 Words   |  8 Pages a time of great prudishness in America but born a man Nathaniel Hawthorne that would put the Puritan society and their way to the test. A Puritan is one who follows the English Protestant lifestyle and someone who adheres to strict religious principle; also one who has a strong regard for pleasure sex and nudity. (Webster’s Dictionary, 2003) Born on July 4th 1804 in Salem, Massachusetts and of Puritan decent himself, N athaniel Hawthorne and his family experienced intense harassment during theirRead MorePuritianism and Literary Techniques in The Scarlet Letter Essay2812 Words   |  12 PagesNathaniel Hawthorne has made a beautiful, admirable, extraordinary approach in this novel said Henry James regarding The Scarlet Letter. It has the beauty and harmony of all original and complete conceptions and its weaker spots are not of its essence, but mere light flaws and inequalities of surface. The novel has the inexhaustible charm and mystery of great works of art. It has a high style of polish as well as a charming freshness. Hawthorne has cultivated with great industry his natural senseRead More Rev. Arthur Dimmesdale and Hester’s Quest for Identity in Hawthornes Scarlet Letter2490 Words   |  10 PagesDimmesdale and Hester’s Quest for Identity in The Scarlet Letter  Ã‚     Ã‚   While allegory is an explicit and tempting reading of Hawthorne’s The Scarlet Letter, I see in this novel also the potential of a psychological reading, interpreting it as a search for one’s own self. Both Arthur Dimmesdale and Hester Prynne goes through this process and finally succeeded in finding the duality of ones personality, and the impossibility of complementing the split between individual and community identityRead MoreThe Scarlet Letter Research Paper1586 Words   |  7 PagesAlex Soltanian Mrs. Muller Period 2 December 4, 2014 The Scarlet Letter Research Paper Fitting into todays modern world has become of a great deal to us. Keeping up with trends, music, games and pop culture have taken the interests of kids and adolescents in the 21st century. Kids into the â€Å"main stream† interests are considered more popular than other kids. This causes conformity in our culture which is a growing problem on how kids are able to express themselves. Its is as if they are scared toRead MoreThe Scarlet Letter, By Nathaniel Hawthorne1560 Words   |  7 Pagesessence every creature has at birth. The two are sharp contrasts that may seem incapable of holding together a single complex being, yet are found in all humans and generally constitute the basis of morals and human nature. Nathaniel Hawthorne’s The Scarlet Letter beautifully weaves a tale of blind revenge, unintentional hypocrisy, and mortal transgressions, presenting the characters’ penitence from said transgressions in the form of a constantly changing Hester Prynne who mu st face the retribution of her

Effective Business Communication for Solutions - myassignmenthelp

Question: Discuss about theEffective Business Communication for Data Solutions. Answer: The communication audit process refers to the research methods that are used for the identification of the current strengths and the weaknesses of the internal and the external communications that exist within the concerned organization. The following essay deals with the communication of audit of a company that deals in data management software, Data Solutions. The essay deals with the qualitative significance of the three problems that have been highlighted in the communication audit of the concern and attempts to provide the recommended actions that might help the concern to solve the concerned problems The company in the recent times has been facing various issues that pertain to their communication audit that was held in the recent times. One of the various problems that is being faced by the concerned company is the wrong choice of the appropriate communication channel that is chosen by the employees of the organization with regards to the audience and the context of the addressal. The correct method of the communication is generally dependent on the situations that the employees might face at the organization. The lack of the proper communication among the employees of the organization might lead to the gap in the communication within the organization thereby leading to the various problems within the organization. The other major communication issue that the organization faces relates to the partial and the limited nature of the communication that takes place within the organization. The surveys that had been conducted revealed the fact that there were certain groups of the emp loyees who did not receive the proper communication from the authorities within the organization. This might lead to the conditions within the organization wherein the goals of the concerned organization would not be met. The miscommunication within the organization might affect the success rate of the concerned organization. The organization also faces the problems related to the ineffectiveness of the inter-organizational meetings. The ineffectiveness of the various inter-organizational meetings might lead to the serious consequences within the concerned organizations. The ineffective meetings might result in the conditions that deal wherein the implementations of the considered strategies that were discussed in the meeting might be stalled. This might also result in the conditions wherein the future growth of the company might be hampered due to the communicational issues that are prevalent within the company in discussion. In order to solve the three major issues that are faced by the company, a few recommendations might be stated. In order to deal with the issues related to the improper choice of the communication channel, the concerned management might be advised to arrange for the training of the concerned staff on the need for the effective communication. The concerned management might arrange for the various educational seminars or presentations that would help the concerned workforce of the organization have a clear notion of the benefits and the proper ways of the communication. The employees must be trained on the ways of the communication that might be apt for certain known conditions and audience. The communication style followed by the workforce must be aligned to the type of the audience that is being addressed through the concerned communication. The issues pertaining to the partial and the limited communication might be addressed by concerned management by implementing compulsion on the u se of the official communication handle of the concerned organization. The concerned management must encourage and urge all the members of the workforce to use the official communication handle of the organization in order to communicate with the other members in the work-related matters. The management might also urge the concerned staff to keep all the communication documented for references in cases of any discrepancy within the organization or among the members of the same team. This might help the organization to achieve the set goals within the set timeline. The third issue that the company has been facing pertains to the issue of the ineffectiveness of the various inter-organizational meetings that are organized. The concerned management might be advised to ensure the fact that the minutes of the meeting is communicated to the related members of the workforce of the company. The staff members must be made aware of the strategies that were decided in the concerned meetings. Th is might help the organization to achieve the goals that it had set for the concerned time period. Thus, from the above discussion it might safely be concluded that Data Solutions need to implement the required changes in order to solve the various problems that the company has been facing in the matters pertaining to the communication gap that is existent in the concerned company. This might help the company to motivate the staff in delivering the best of their capabilities which would aid the progress of the concerned organization, Data Solutions.

Treaty Six and its Impacts on the Cree free essay sample

A look at the conflicting interests between native tribes and the Europeans during the 19th century. This paper discusses the power struggle that ensued between native tribes and European settlers during the late 19th century. The author discusses the underlying causes that drove both the Cree and the government of Canada to seek peaceful alliance, the great differences in culture and consciousness between the natives and the European descendents and the discrepancies between the promises made by the Commissioners of Treaty Six and the realities experienced by the Cree. In September of 1870 the Hudsons Bay Company (HBC) transferred the empire of Ruperts Land and the North West Territories to the Government of Canada. The government sought to enlarge the Dominion of Canada and encourage settlement to the west, though before this was possible a new alliance had to be formed with the Cree Nation, the Plains Crees, and the Wood Crees. We will write a custom essay sample on Treaty Six and its Impacts on the Cree or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Treaty Six was negotiated in 1876 and involved the title to 121,000 square miles of Saskatchewan and the welfare of 7000 Indians and 2000 half-breeds.

The Deepest Point in the Oceans

The Deepest Point in the Oceans The Earths oceans range in depth from the surface to more than 36,000 feet deep. The average depth clocks in at just over 2 miles, or about 12,100 feet. The deepest known point is nearly 7 miles below the surface. Deepest Point in the World's Oceans The oceans deepest area is the Mariana Trench, also called the Marianas Trench, which is in the western part of the Pacific Ocean. The trench is 1,554 miles long and 44 miles wide, or 120 times larger  than the Grand Canyon. According to the National Oceanic and Atmospheric Administration, the trench is almost 5 times wider than it is deep. The deepest point  of the trench is called Challenger Deep, after the British ship  Challenger II, which discovered it on a 1951 surveying expedition. Challenger Deep lies at the southern end of the Mariana Trench near the Mariana Islands. Various measurements have been taken of the oceans depth at Challenger Deep, but it is usually described as 11,000 meters deep, or 6.84 miles beneath the oceans surface. At 29,035 feet,  Mount Everest  is the tallest spot on Earth, yet if you submerged the mountain with its base at Challenger Deep, the peak would still be more than a mile below the surface. The water pressure at Challenger Deep is 8 tons per square inch. By comparison, water pressure at a depth of 1 foot is just over 15 pounds per square inch. Creation of the Mariana Trench The Mariana Trench is at the convergence of two of the Earths plates, the massive sections of the planets rigid outer shell just below the crust. The Pacific plate is subducted or dives underneath, the Philippine plate. During this slow dive, the Philippine plate was pulled down, which formed the trench. Human Visits to the Bottom Oceanographers Jacques Piccard and Don Walsh explored the Challenger Deep in January 1960 aboard a bathyscaphe named Trieste. The submersible carried the scientists 36,000 feet down, which took 5 hours. They could spend only 20 minutes on the sea floor, where they viewed an ooze and some shrimp and fish, although their view was hampered by sediment stirred up by their ship. The trip back to the surface took 3 hours. On March 25, 2012, filmmaker and National Geographic Explorer James Cameron became the first person to make a solo voyage to the deepest point on Earth. His 24-foot tall submersible, the  Deepsea Challenger, reached 35,756 feet (10,898 meters) after a 2.5-hour descent. Unlike Piccard and Walshs brief visit, Cameron spent more than 3 hours exploring the trench, although his attempts to take biological samples were hampered by technical glitches. Two unmanned submersibles- one from Japan and the other from the Woods Hole Oceanographic Institution in Massachusetts- have explored the Challenger Deep. Marine Life in the Mariana Trench Despite cold temperatures, extreme pressure, and lack of light, marine life does exist in the Mariana Trench. Single-celled protists called foraminifera, crustaceans, other invertebrates, and even fish have been found there.

Abramoff case Research Paper Example | Topics and Well Written Essays - 1000 words

Abramoff case - Research Paper Example These political lobbyists offered gifts and campaign donations to legislators in return for the unfair legislative support. The scandal was brought to light following the federal investigations into the business as well as political dealings of Abramoff. Indian lobbying scandal was one of the major misdeeds of Abramoff and it was resulted from defrauding native Indian tribes of millions of dollars. As noted already, the scandal represented the bribing of government officials as well. From extensive FBI investigations, Abramoff found guilty of three felony counts including conspiracy, tax evasion, and fraud. The tax evasion charges were roughly amounted to $1.7 million whereas the loss of the defrauded tribes represented a figure of $66 million (US Senate, 2006). Abramoff was asked to cooperate with officials on the investigation of congressional corruption because he had bribed congressional representatives including Bob Ney of Ohio. The scandal also included the hiring of congressio nal staff with intent to influence their former employees. As Eliason (2009) points out, Neil Volz, the chief staff of Tom DeLay, was found guilty of offenses including fraud, conspiracy, and contravention of house rules and which in turn forced DeLay to relinquish his position as the chairperson of the house administration committee. It is apparent that the political scandal perpetrated by Abramoff had many ethical consequences. The parties involved in this scandal had ethical responsibilities toward the society and general public, and therefore the scandal resulted in an ethical downturn of the parties involved. The Abramoff scandal also represented the violation of societal values because ethics is an integral element determining acceptable behaviors in a society. To illustrate, Abramoff defrauded the native Indian tribes of millions of dollars through his lobbying activities, and from a societal perspective it is just equivalent to

South Koreas Constitutional Court Essay Example | Topics and Well Written Essays - 500 words

South Koreas Constitutional Court - Essay Example As such, the judicial court systems operate independently despite the profile of the case or the people involved. The constitution in the US caters for the restriction of gun and marijuana. The national fire arm act (1934), the gun control act and the Brady bill among others stated the rules and set regulation of ownership. However, in 2009, the US begun considering a review of these regulations just like in South Korea. The motive behind the gun control, however, is more political and elite influenced than neutrally viewed. For instance, Chicago mayor Daley’s protection is catered for by the taxpayer’s money in hiring the bodyguards, but the citizens are denied by law to defend themselves using guns. The drug controls on the other side in the US traffickers are hunted down more than the users. It is evident that the elites who take part in most court cases have political motives rather than the quest for justice. As for this issue, a politician may decide to pick on a case in court for the purpose of gaining political ground or fame. Cases in Korea of such kinds arise when there is disagreement between different parties or individuals in the line of politics (Dae & Tae-gyu, 1990, p. 138). As such, the constitution is often defied by the political systems. In the US, this is not the case. The influence of â€Å"parties† is not let in any way except for the amicus curiae in common terms â€Å"friend of the court† This requires filing. Court is viewed as an option in the effect that the political influence is hindered. When the political strong holders cannot have any influence in achieving their interest, the court can be used in ensuring balanced justice. In the case of varied opinion on issues under controversy, the political influence and interest may overpower any other option. Taking an example of the gun ownership and marijuana use in the US, the political sides have always been against them thus influencing most cases in court.